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Mindfulness-Based Stress Reduction
October 9, 2019 @ 5:30 pm - 9:30 pm
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As the center of Jewish community life in Davis and the surrounding area, we are committed to building a community which meets the educational, spiritual and social needs of people in all stages of life.
1715 Anderson Road
Davis, CA 95616
Office Hours
Monday & Tuesday CLOSED
Wednesday – Friday Open 9AM to 5:30PM
The office is CLOSED on the following holidays:
Independence Day, Labor Day, Thanksgiving Day, Friday after Thanksgiving, Christmas Day, New Years Day, Martin Luther King Day, Presidents’ Day, Memorial Day, and Jewish holidays.
© 2023 Congregation Bet Haverim
Mindfulness-Based Stress Reduction (MBSR) is more than a meditation class and more than a stress reduction class. This program is an 8-week exploration of mindfulness that can touch every aspect of one's life. The first evening is an orientation that is open to everyone at no charge. The class starts at 6:45 and finishes at 9:15 p.m.
Those interested in taking the class can visit stressreductionprograms.com for an enrollment form and tuition information. (There is a chance the class may fill up early.)
Instructor Denise Dempsey has been teaching since 2003 and has led over 100 8-week classes.
Note: an MBSR alumni group will meet the same evenings, 5:30-6:30
Contact: Denise Dempsey
Email: stressreductionprograms@gmail.com
Phone: (530) 304-4341
Details
Venue