- This event has passed.
New to Congregation Bet Haverim?
As the center of Jewish community life in Davis and the surrounding area, we are committed to building a community which meets the educational, spiritual and social needs of people in all stages of life.
© 2023 Congregation Bet Haverim
This set of sessions will not start on April 1, as originally planned. Please check the CBH calendar or contact Ms. Dempsey for information about when the orientation will take place.
Mindfulness-Based Stress Reduction (MBSR) is more than a meditation class and more than a stress reduction class. This program is an 8-week exploration of mindfulness that can touch every aspect of one’s life. This first evening of this session is an orientation that is open to everyone at no charge. The class starts at 6:45 and finishes at 9:15 p.m.
Those interested in taking the class can visit stressreductionprograms.com for an enrollment form and tuition information. (There is a chance the class may fill up early.)
Instructor Denise Dempsey has been teaching since 2003 and has led over 100 8-week classes.
Note: an MBSR alumni group will meet the same evenings, 5:30-6:30
Contact: Denise Dempsey
Email: stressreductionprograms@gmail.com
Phone: (530) 304-4341
Details
Venue
Davis, CA 95616 United States